Lift Up

Rise and Grow Your Way

🌿 Lift Up: A 6 Week Mindfulness Journey for Self-Esteem

Cultivate Self-Awareness, confidence, a positive mindset with Lift Up, a 6 week online mindfulness program focused on building Self-Esteem.

Lift Up combines mindfulness techniques with practical tools to help you develop a more positive and compassionate relationship with yourself.

Each Week explores a new theme:

Week 1: Anchored Awareness: Navigating Thoughts of Past and Future
- Cultivating Fearless Authenticity
- Understanding Self-Esteem
- Characteristics of Self-Esteem
- Personal Integrity
- The Elements and the body Meditation
Week 2: The Balance of Action and Allowing
- Navigating Low Self-Esteem Triggers
- Defusing painful thoughts
- Self- assertiveness
- Body Scan Meditation
Week 3: The Choice: Autopilot or Wakeful Presence
- Transforming Unhealthy Coping Patterns
- Purposeful Living
- Mindful Movement Meditation
Week 4: Two Ways of Knowing: Thinking and Sensing
- Resolving Distorted Self-Esteem Thoughts
- Self-acceptance
- Know what you want
- Moving through the Crowd Meditation
Week 5: Thoughts as Weather: Observing Your Mental Sky
- Cultivating Self-Appreciation and Present-Moment Awareness
- Self-responsibility
- Self-esteem Difficulty Exploration Meditation
Week 6: The Cycle of Depletion and the Path of Nourishment
- Discovering What Kindles Your Spirit
- Conscious Living
- Non-Judgemental compassionate and gratitude Meditation

To get sample from the programme, sign up below. What you get: