Tag Archives: #takecareofyourself #mindfulness #beintouchwithyourself

In the fast-paced environment of modern workplaces, the challenge of bullying has regrettably persisted, often manifesting as verbal abuse, exclusion, or even undermining behavior from colleagues or supervisors.

As psychology enthusiasts, we often discuss concepts like presence and focus; yet, our furry friends effortlessly demonstrate these principles without any textbook. They are the epitome of living in the moment, savouring every second of existence.