If you’ve ever spent a night tossing and turning, you know how insidious sleep deprivation can be. The culprit? Stress, the sneaky thief that robs you of the peaceful slumber you deserve. As you lie there, staring at the ceiling, your mind races with thoughts—work deadlines, family matters, and that embarrassing moment from last week.Continue reading “How Stress Steals Your Sleep: Simple Ways to Reclaim Your Night”
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The Hidden Dangers of Sleep Deprivation: More Than Just Tiredness
Mentally, sleep deprivation is akin to a fog rolling in, clouding judgment and muddling cognitive functions. Tasks that once seemed effortless become Herculean challenges.
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